In 100 g (Grams) of Chicken, skin (drumsticks and thighs), cooked, braised there is 101 µg of Lutein + zeaxanthin.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, skin (drumsticks and thighs), cooked, braised

Chicken, skin (drumsticks and thighs), cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, skin (drumsticks and thighs), cooked, braised are listed below.

Water	42.09 g	42.09	g	42.09%
Energy (calorie)	443 kcal	443	kcal
Energy (joule)	1855 kJ	1855	kJ
Protein	14.61 g	14.61	g	14.61%
Total lipid (fat)	42.76 g	42.76	g	42.76%
Ash	0.63 g	0.63	g	0.63%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	1 mg	1	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	130 mg	130	mg	0.13%
Potassium, K	161 mg	161	mg	0.16%
Sodium, Na	75 mg	75	mg	0.08%
Zinc, Zn	0.74 mg	0.74	mg
Copper, Cu	0.04 mg	0.04	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	16 µg	16	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.055 mg	0.055	mg
Niacin	3.4 mg	3.4	mg
Pantothenic acid	0.79 mg	0.79	mg
Vitamin B-6	0.179 mg	0.179	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	43.1 mg	43.1	mg	0.04%
Betaine	12.7 mg	12.7	mg	0.01%
Vitamin B-12	0.45 µg	0.45	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	48 µg	48	µg
Retinol	48 µg	48	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	161 IU	161	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	101 µg	101	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.11 mg	0.11	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.09 mg	0.09	mg
Tocotrienol, delta	0.01 mg	0.01	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Fatty acids, total saturated	11.914 g	11.914	g	11.91%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.004 g	0.004	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.022 g	0.022	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.247 g	0.247	g	0.25%
15:0 monounsaturated fatty acid	0.029 g	0.029	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	9.391 g	9.391	g	9.39%
17:0 heptadecanoic, margaric fatty acid	0.038 g	0.038	g	0.04%
18:0 octadecanoic, stearic fatty acid	2.121 g	2.121	g	2.12%
20:0 eicosanoic, arachidic fatty acid	0.028 g	0.028	g	0.03%
22:0 saturated fatty acid	0.023 g	0.023	g	0.02%
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	18.697 g	18.697	g	18.70%
14:1 monounsaturated fatty acid	0.089 g	0.089	g	0.09%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	2.72 g	2.72	g	2.72%
16:1 cis monounsaturated fatty acid	2.701 g	2.701	g	2.70%
16:1 t monounsaturated fatty acid	0.019 g	0.019	g	0.02%
17:1 monounsaturated fatty acid	0.038 g	0.038	g	0.04%
18:1 undifferentiated	15.597 g	15.597	g	15.60%
18:1 cis	15.459 g	15.459	g	15.46%
18:1 trans	0.138 g	0.138	g	0.14%
20:1 eicosenoic, gadoleic	0.247 g	0.247	g	0.25%
22:1 undifferentiated, docosenoic, erucic	0.005 g	0.005	g
22:1 c saturated fatty acid	0.005 g	0.005	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	8.615 g	8.615	g	8.62%
18:2 undifferentiated	7.912 g	7.912	g	7.91%
18:2 n-6 c,c	7.79 g	7.79	g	7.79%
18:2 conjugated linoleic acid (CLAs)	0.055 g	0.055	g	0.06%
18:2 t not further defined	0.067 g	0.067	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.381 g	0.381	g	0.38%
18:3 n-3 c,c,c (ALA)	0.381 g	0.381	g	0.38%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.008 g	0.008	g	0.01%
20:2 n-6 c,c	0.048 g	0.048	g	0.05%
20:3 undifferentiated	0.068 g	0.068	g	0.07%
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.066 g	0.066	g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.134 g	0.134	g	0.13%
20:5 n-3 (EPA)	0.007 g	0.007	g	0.01%
22:4 polyunsaturated fatty acids	0.031 g	0.031	g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.014	g	0.01%

Nutrients in Chicken, skin (drumsticks and thighs), cooked, braised